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MichaelSunnarborg / October 30, 2017
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With the holiday season quickly approaching, we can all find immediate and lasting benefits if we pause and take time to bring ourselves back into alignment on a regular basis—especially as our momentum increases over the coming weeks. So,...
MichaelSunnarborg / October 17, 2017
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I am so excited to announce the release of my newest book, Bald Men Don’t Use Hairspray and Other Assumptions, and to offer you an opportunity to win a free signed book. Interested? What others are saying about “Bald Men...
MichaelSunnarborg / September 26, 2017
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As our lives expand, we seem to be moving faster and faster. In reality, the longer we live, the more experiences we have to remember—and to forget. Life isn’t speeding up, we are. And sometimes it feels like there...
MichaelSunnarborg / September 11, 2017
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Attending the symphony has always been a treat for me, and it’s even more fun when I go with someone who appreciates classical music as much as I do. My friend Rob is one such person. For the 25...
MichaelSunnarborg / August 28, 2017
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My sister Becky loves jigsaw puzzles. In fact, I don’t remember a time in the past 20 years when there hasn’t been a puzzle in process on a card table somewhere in her house. Putting a puzzle together can...
MichaelSunnarborg / August 28, 2017
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Feeling lost? Missing yourself? Wondering where you’ve gone? As life unfolds, we often go on autopilot and forget about our priorities and direction. Even as we learn how to go with the flow, we may find ourselves on a...
MichaelSunnarborg / July 18, 2017
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Bad days. We all have them. Whether our irritations result from problems at work—like managing a difficult boss—or issues at home, we have more control over the momentum of each day than we think. Thousands of thoughts barrage us...
MichaelSunnarborg / June 26, 2017
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As we find ourselves immersed deeper and deeper into an unpredictable world, we can quickly succumb to the noise and cacophony of fear. When times are uncertain, a natural reflex is to close our minds, stick our heads in...
MichaelSunnarborg / June 19, 2017
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As I was organizing my desk the other day, I heard the words of my Dad telling me, “Keep a clean work area.” And even though I still see my Father on a regular basis, many of his words...
MichaelSunnarborg / June 12, 2017
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Britney Spears wasn’t lying. Her words “My loneliness is killing me” aren’t just lyrics from the opening chorus of her 1998 hit single Baby One More Time. Loneliness can, indeed, be deadly. According to research by Dr. John Cacioppo...