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MichaelSunnarborg / May 13, 2021
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It’s easy to forget our power—especially in times of major transition. And post-pandemic is one of those times. As we start to re-emerge back into society and our communities, there will be a lot of changes for us to...
MichaelSunnarborg / April 12, 2021
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Now that we’re starting to emerge from our “COVID caves” and slowly re-enter back into the world, many questions still remain. Where do I feel safe? What am I ready to do? And with whom? Which things do I...
MichaelSunnarborg / March 11, 2021
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When was the last time you unplugged from the noise and hustle of everyday life? Just like our electronics, we all need to reboot and refresh on a regular basis. How will you take time this week or weekend...
MichaelSunnarborg / January 27, 2021
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(Front of card): “I have been blessed to be a blessing to others.” (Back): “Pass it on.” I first picked up this powerful proclamation from a minister when I was singing in my cousin’s choir at St. Andrew’s Cathedral in...
MichaelSunnarborg / January 06, 2021
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Starting a new year is always cathartic. Between thinking back on the lessons learned of the past year, and imagining forward into visions of the new year, there’s always a lot of data for our heads to process. And...
MichaelSunnarborg / December 30, 2020
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In December of 2019, I set my intention for 2020 to be the “Year of Clarity.” I had no idea what was in store. This past year, clarity has certainly become an understatement—along with any other words associated with...
MichaelSunnarborg / October 22, 2020
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“This is so hard.” “I’m so exhausted.” “I’m completely overwhelmed.” “I can’t do this…” Have any of these phrases escaped your mouth lately? I will admit to 1, 2, and 3. And well, okay—4 slipped out a time or...
MichaelSunnarborg / September 22, 2020
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Feeling happy during a pandemic almost sounds like a contradiction in terms. With all the serious issues currently facing us, it seems like the pursuit of feeling good might not only be viewed as ignorant, but even selfish and shameful. When in truth, the only way...
MichaelSunnarborg / September 09, 2020
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Analogies and metaphors have always helped me make sense of things I couldn’t understand; they have built bridges between gaps in my knowledge and experience over the years. Lately, I’ve been equating the COVID-19 pandemic to the experience of...
MichaelSunnarborg / August 19, 2020
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I’ve been working on a new project recently that has challenged me to be flexible and agile—I’ve had to rethink my process for a task that I’ve known how to do for years. With routines having shifted dramatically due...