Michael Thomas Sunnarborg

Michael Thomas Sunnarborg

Find Michael's blogs syndicated on the following sites:

The Power of Our Thoughts

The Power of Our Thoughts

MichaelSunnarborg / July 22, 2021
Article, Image, Link / Leave a Comment

Having one of those days when it feels like your thoughts are taking you on a wild goose chase? You’re not alone. Research suggests the average person has over 6,000 thoughts per day. Yep. That’s a lot of thinkin’. So which thoughts are you focusing on and how...

Read More

Feels Good? Do More of It

Feels Good? Do More of It

MichaelSunnarborg / September 22, 2020
Article, Image, Link / Leave a Comment

Feeling happy during a pandemic almost sounds like a contradiction in terms. With all the serious issues currently facing us, it seems like the pursuit of feeling good might not only be viewed as ignorant, but even selfish and shameful. When in truth, the only way...

Read More

Better Balance in 60 Seconds

Better Balance in 60 Seconds

MichaelSunnarborg / October 30, 2017
Article, Image, Link / Leave a Comment

With the holiday season quickly approaching, we can all find immediate and lasting benefits if we pause and take time to bring ourselves back into alignment on a regular basis—especially as our momentum increases over the coming weeks. So,...

Read More

Silence: Our Faithful Friend

Silence: Our Faithful Friend

MichaelSunnarborg / May 25, 2016
Article, Image, Link / Leave a Comment

With all the noise we experience in our daily lives, finding something as simple as peace and quiet can be challenging—especially when our environments are busy. And I’m not speaking only of our external environments, but also our internal...

Read More

Do the Work

Do the Work

MichaelSunnarborg / January 22, 2024
Article, Image, Link / Leave a Comment

After coming up with my “word for 2024“, I wondered what to focus on next. The nudge I received in response was, “Do your inner work.” Inner work? You say. So what is that, exactly? Inner work means focusing...

Read More

Your Big But

Your Big But

MichaelSunnarborg / August 06, 2015
Article, Link / Leave a Comment

In the 1985 movie Pee Wee’s Big Adventure, Simone is telling Pee Wee Herman about her dreams of living in Paris. She finishes her story with, “…but, ” and then tells him that Andy, her controlling boyfriend, will never...

Read More

Losing it? Get it Back

Losing it? Get it Back

MichaelSunnarborg / November 04, 2014
Article, Link / Leave a Comment

Tired? Stressed out? Lost your sense of balance? You actually haven’t lost anything. You’ve just forgotten how to access what’s already within you. “Huh?” you say. Yes, it’s true, but let me give you a little more background first....

Read More