4 Ways to Lift Yourself Out of Loneliness

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Britney Spears wasn’t lying. Her words “My loneliness is killing me” aren’t just lyrics from the opening chorus of her 1998 hit single Baby One More Time. Loneliness can, indeed, be deadly. According to research by Dr. John Cacioppo of the University of Chicago, loneliness is a contributor to poor health, including higher blood pressure and a weakened immune system. …