Work/Life Balance. Really?

MichaelSunnarborg Article, Image, Link 6 Comments

Is there really such a thing as work/life balance? Many say it’s a myth. Let’s start with the literal definition: The word balance implies harmony or equilibrium among opposing elements. Imagine what this looks like on a scale—work and life are not only separated, but at opposite ends of the spectrum. This common view of work/life balance supports the idea …

My Fitbit Coach

MichaelSunnarborg Article, Image, Link, Video 3 Comments

“Why do you keep walking up and down the stairs and all around the house? It’s after 11:00pm,” my Mom asked as I briskly passed by her on my third pass through the kitchen. “I gotta get in my 10,000 steps,” I replied as if it would be obvious to anyone else. I’d spent another weekend at my parents’ house–only …

Just Move

MichaelSunnarborg Article, Link 8 Comments

This past winter I had a goal. I had agreed to go on a Caribbean cruise with a group of friends in March, and part of the cruise package was an “Extreme Zip Line Adventure” in St. Maarten. As I read about the adventure package, I noticed there was a weight limit of 215 pounds per person. It was January, …