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MichaelSunnarborg / February 09, 2016
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“Follow my instructions. Close your eyes. Sit still. Don’t talk. Take a deep breath. Exhale slowly. Drop your shoulders, and just breathe. How do you feel?” “Umm… better…?” Okay, so meditation. Right. Got it. It helps people to relax....
MichaelSunnarborg / January 22, 2024
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After coming up with my “word for 2024“, I wondered what to focus on next. The nudge I received in response was, “Do your inner work.” Inner work? You say. So what is that, exactly? Inner work means focusing...
MichaelSunnarborg / January 12, 2016
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After writing my intentions for the new year, I wondered what to focus on first. The nudge I received in response was, “Do your inner work.” Inner work? You say. So what is that, exactly? I’m glad you asked....