How To Survive Heated Conversations With Friends And Family

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Last week, my buddy and I were talking about life and the changing world around us. And with all the recent shifts in social, economic, and political climates, we had plenty to talk about. One of the best things about our 20-year friendship is that although we share many core beliefs, we approach life from very different perspectives—sometimes polar opposite …

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Last week I celebrated another birthday. Big party? Nah. As I recently learned from my friend Kiernon James, birthdays can be a day to pause and ponder your life. So this year I found more joy in taking time for reflection and introspection on the day of my birth celebration. I sat quietly and appreciated the people, experiences, and lessons …