Tired Of New Year’s Resolutions? Try This Instead

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While chatting with a friend last week, the topic of New Year’s resolutions came up. “So, how about your resolutions for 2016?” I asked her. “Umm, well, you know… they never stick,” she replied. Yep. Pretty much the same response I get from most of my friends. Each year many of us create promises to finally use that gym membership, …

More Life to My Years

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“In the end, it’s not the years in your life that count. It’s the life in your years.” Abraham Lincoln This past weekend I visited my Grandma Dorothy. She is 94, lives in San Diego, and has become one of my favorite friends. When I asked her about the secret to living a long and happy life, can you guess …

“Clean” Your Plate

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Earlier this month I published a blog post titled, Just Move—a short piece sharing how I wanted to lose a few pounds and ride the wild zip lines of St. Maarten, Virgin Islands. I had been reminded by my buddy Jay to “just move” more often and more naturally; his advice made a world of difference. This week, I received …

Just Move

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This past winter I had a goal. I had agreed to go on a Caribbean cruise with a group of friends in March, and part of the cruise package was an “Extreme Zip Line Adventure” in St. Maarten. As I read about the adventure package, I noticed there was a weight limit of 215 pounds per person. It was January, …