Bad Day? 6 Tips For Rapid Relief

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Bad days. We all have them. Whether our irritations result from problems at work—like managing a difficult boss—or issues at home, we have more control over the momentum of each day than we think. Thousands of thoughts barrage us each day. But just like advertisements, we choose to focus on only a handful of those thoughts—usually the ones with the …

The Helpful Handful Diet

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Part of finding and maintaining better balance is finding simple healthy habits that we can pick up quickly. Some of the most important habits involve our commitment to healthy eating and exercise—two things we should do every day. Speaking of food, are you bored with your current eating plan? Then here’s something easy, fun, and practical: Try the Helpful Handful …

Healthy Holidays!

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Speaking from someone who loves to celebrate, this time of year can be most exciting. The holiday season gives us opportunities to be thankful, giving, and ring in another new year. With all of these reasons to act in exceptional ways, this time of year can also cause many of us to lose our sense of equilibrium. Stress, expectations, and …