Do The Work

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After writing my Intentions for 2016, I wondered what to focus on first to kick-off this new year. The nudge I received in response was, “Do your inner work.” Inner work? You say. Uh-huh… so what is that, exactly? I’m glad you asked. Inner work means focusing on your spiritual and emotional self—your thoughts, feelings, intuition—the energy that fuels your …

Losing Your Religion?

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Religion. Spirituality. God. The Universe. Source Energy. Life. Death. What does it all mean? Nobody knows. Let me repeat that. NOBODY KNOWS. Not a single person on this planet knows what any of those things really mean. Oh, we certainly have an abundance of theories, ideas, and beliefs, but ultimately, none of us really knows the meaning behind it all. …

The Nudge

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We are not human beings on a spiritual journey. We are spiritual beings on a human journey. Stephen R. Covey   Ever get a “nudge” to do or say something? Something I learned early-on in my writing and coaching work was to give my thoughts, feelings, and intuition a voice—a way to better understand the language of my mind, body, …